Cancer is a condition in which cells grow rapidly and spread to other organs. Numerous factors can influence your risk of cancer. Among trillions of cells in the human body cancer can start in any part of your body. Your damaged cells occasionally multiply to form a cancerous tumor.
While not all cancers can be avoided, there are things you can do to lower your risk, such as getting older and having a history of cancer in your family. With the help of preventive oncology in Siliguri, you can expect the best treatment for cancer. Make the following changes to your lifestyle to help prevent cancer:
Maintain Your Diet
Healthy eating does not directly prevent cancer, but it does strengthen your immune system. Cancer can be effectively fought with powerful immunity. Include beans, whole grains, fresh fruits, and vegetables in your diet plan. Control your intake of salty junk food and refined sugar.
To keep your weight down, avoid foods high in calories. People who eat a Mediterranean diet are less likely to get cancer in the future. Plant-based food, solid fat, nuts, vegetables, olive oil, and margarine are useful to forestall malignant growth.
Balance Your Body Weight
Healthy eating does not directly prevent cancer, but it does strengthen your immune system. Cancer can be effectively fought with powerful immunity. Include beans, whole grains, fresh fruits, and vegetables in your diet plan. Control your intake of salty junk food and refined sugar.
To keep your weight down, avoid foods high in calories. People who eat a Mediterranean diet are less likely to get cancer in the future. Plant-based food, solid fat, nuts, vegetables, olive oil, and margarine are useful to forestall malignant growth.
Quit Smoking
Smoking is directly connected with various types of cancer such as lung, mouth, bladder, cervix, and kidney. Passive smoking is also harmful to you. Hence, stop smoking not only for you but also for your family.
Chewing tobacco is also harmful, which induces mouth, pancreas, and throat cancer. To live a healthy life leave tobacco completely. Talk to your cancer doctor for suggestions on how to quit tobacco.
Get Sun Protection
Skin cancer is a problem that affects many people today and can be avoided. Stay away from unreasonable sun beams from 10 am to 4 pm in summer reason particularly if conceivable.
While you are out in the sun, wear sunglasses, a broad-brimmed hat, and an umbrella. When in the sun, wear a dress that is both dark and bright because it reflects light. Avoid wearing bleached cotton with a light color because it takes in sunlight.
When you are out in the sun, apply sunscreen with an SPF of at least 30, and don't forget to cover up during the day. Sun lamps are extremely harmful to your health, so avoid them at all costs.
Limit Alcohol Use
Excessive alcohol can cause liver, throat, breast, and colorectal cancers. If you drink less, it can reduce the risk of cancer. Drinking moderately cannot be harmful to your health.
Cancer prevention also requires regular medical examinations, safe sex, appropriate vaccinations, and other measures. With the help of preventive oncology in Siliguri screening yourself routinely.
Consult a cancer specialist right away if you notice any changes to your skin or body, or if you notice an unnatural loss of weight. You may be able to treat skin, colon, breast, and cervix cancer at an earlier stage if it is discovered early.
