It is an extremely vital global event established by the Union for International Cancer Control (UICC). The goal is to raise awareness, promote early detection, and support cancer prevention. World Cancer Day takes place on 4th February to encourage steps to fight the disease. Here, lifestyle choices play an invaluable role in fighting cancer.
Yes, if you correct your lifestyle, it will definitely lower your risk for many diseases and may prevent complications, including cancer. Because treatment is only one aspect of the battle against cancer, preventive ways are vital to lower risk factors.For optimum cancer treatment in Siliguri, you can visit the leading cancer expert Dr Saptarshi Ghosh.
What is Cancer Prevention? – Let’s Learn
Cancer is a leading cause of fatalities worldwide, but many cases respond well to lifestyle changes and early detection. Preventive steps adopting healthier habits that lower the chances of developing cancer. Also, it is vital to know about the signs, symptoms, and risk factors for cancer to better promote cancer prevention.
According to research, avoiding cancer risk factors and using evidence-based prevention strategies may prevent cancer by 30 to 50%. This reading shares some of the best cancer preventive ways related to lifestyle. Have a read.
- Stop Tobacco Smoking and Alcohol Drinking
Nothing can be so good than quitting these two habits completely. Since there’s no safe amount anyone can suggest, wise to avoid them. DNA regulates cells’ growth and behavior. But chemicals through tobacco smoking or second-hand exposure enter the body and start to damage DNA in the cells.
Alcohol can function as a solvent, making it easier the absorption of other carcinogens like tobacco into cells. Like tobacco smoking, alcohol drinking damages the cells, which may lead to irreversible damage.
Your bodies convert alcohol into acetaldehyde when you consume alcohol. Now, acetaldehyde can harm the cells and prevent them from healing. Plus, Insulin and estrogen are two hormones that alcohol may raise in your body, which may cause cells to divide more often.
Get expert help from your doctor to quit alcohol drinkingand tobacco smoking.
- Healthy Diet and Food Choices
Diet has been a vital part of disease healing and prevention. A healthy, balanced diet to lower cancer risk must include fresh fruits, vegetables, whole grains, lean proteins, plant-based proteins, seeds, and nuts, and low in processed and red meats, sugary drinks, and excessive salt.
Any meat that has been preserved by curing, salting, smoking, or adding chemical preservatives is called processed meat. These consist of several sausages, burgers, bacon, ham, and hot dogs.
Diets heavy in fat and low in fiber may raise the risk of a number ofcancers, including those of the gut, lungs, prostate, and uterus.The World Cancer Research Fund (WCRF) suggests that people avoid consuming processed meat.There is strong evidence that eating red meat raises one's chance of bowel cancer.
On the other hand, obesity, which is a risk factor for many types of cancers, including those of the colon, breast, kidney, esophagus, gallbladder, and endometrial, can be caused by a high-fat diet.
Foods to avoid:
- fatty red meats and processed meats
- foods containing sugar and soda
- highly processed foods that are low in fiber
- Unpasteurized cheeses and dairy products
- Soft-cooked eggs or dishes like homemade mayonnaise that incorporate raw eggs
- heavily salted and pickled foods
You might consult the best cancer specialist in Siliguri City for accurate diagnosis and effective treatment.
- Regular Workouts
Being physically active lowers the chance of obesity, which is a major risk factor for a number ofcancers, such as endometrial, colon, and breast cancer. On most days of the week, engaging in moderate activity for at least half an hour can improve general health. This promotes better energy, sleep, digestion, hormonal regulation, blood circulation, muscle strength, et al.
- Vaccinations and Medical Screenings
Vaccines that help prevent cancer-causing viruses include the hepatitis B vaccination and the human papillomavirus (HPV) vaccine. Routine screenings can also result in early diagnosis and bettercancer treatment results for colon, prostate, cervical, and breast cancer.
Consult your doctor if you think you’re at risk or have symptoms. Cancer treatment in Siliguri focuses on patient-specific care for the best possible outcomes.
World Cancer Day reminds everyone that you have a role in the fight against cancer. So, let’s commit to a healthy lifestyle and be aware of signs and risk factors to boost cancer prevention.
